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'This is a beautiful, beautiful book, and I can't recommend it enough.' Sue Perkins Emma Mitchell has suffered with depression - or as she calls it, 'the grey slug' - for twenty-five years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's hand-illustrated diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna over the course of a year. Reflecting on how these encounters impact her mood, Emma's moving and candid account of her own struggles is a powerful testament to how reconnecting with nature may offer some answers to today's mental health epidemic. While charting her own seasonal highs and lows, she also explains the science behind such changes, calling on new research into such areas as forest bathing and the ways in which our bodies and minds respond to plants and wildlife when we venture outdoors. Written with Emma's characteristic wit and frankness, and filled with her beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

emma mitchell

ul class biblio info li label format label span hardback span itemprop numberofpages 192 pages span span li li label dimensions label span 148 x 210 x 21mm 566 99g span li li label publication date label span itemprop datepublished 01 jul 2019 span li li label publisher label span itemprop publisher itemtype http schema org organization itemscope michael o mara books ltd a href publishers michael omara books ltd itemprop url span itemprop name michael o mara books ltd span a span li li label publication city country label span london united kingdom span li li label language label span english span li li label illustrations note label span approx 40 colour photos and 100 colour illustrations throughout span li li label isbn10 label span 1789290422 span li li label isbn13 label span itemprop isbn 9781789290424 span li li label bestsellers rank label span 15 span li ul

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