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ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy, and menopause.

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ul class biblio info li label format label span paperback span itemprop numberofpages 304 pages span span li li label dimensions label span 191 x 231 x 20mm 546g span li li label publication date label span itemprop datepublished 12 dec 2019 span li li label publisher label span itemprop publisher itemtype http schema org organization itemscope rodale press inc a href publishers rodale press inc itemprop url span itemprop name rodale press inc span a span li li label publication city country label span emmaus united states span li li label language label span english span li li label illustrations note label span 50 black and white photographs 12 illustrations span li li label isbn10 label span 1623366860 span li li label isbn13 label span itemprop isbn 9781623366865 span li li label bestsellers rank label span 949 span li ul

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